Lifestyle & Wellness

Wellness in 2025 goes beyond the absence of illness. It represents a complete integration of mental, physical and emotional wellbeing. This year marks a crucial shift, driven by scientific discoveries and our growing awareness of how interconnected our health truly is. We now understand that wellness isn't a destination—it's an ongoing journey that requires consistent attention and care. Let's explore twelve transformative trends shaping this evolution. 1. Mindfulness Meditation: Finding Inner Peace and Self-Understanding Mindfulness meditation has evolved from a niche practice to an essential wellness tool. It now focuses on...