Sanity & Mindfulness

The digital realm has become an integral part of our lives in 2025. Whilst technology brings remarkable advantages, its omnipresence can trigger digital fatigue, affecting both mental and physical wellbeing. Our comprehensive guide examines digital detoxing and presents evidence-based strategies for reclaiming your headspace in our AI-driven world. Why Digital Detoxing Matters The ceaseless stream of alerts, messages and social updates creates cognitive overload, hampering focus and relaxation. This perpetual connectivity breeds anxiety and stress, including eco-anxiety, as we process endless information about global challenges. Rather than completely abandoning technology, digital...